There’s a growing body of evidence that intermittent fasting could help you lose weight and improve your health without counting calories, just by limiting your meals to a specific time period each day.

Researchers from the University of Illinois, Chicago, compared 58 adults with obesity selected to be on one of three diets for a 10-week period. One group only ate between 3 pm and 7 pm,  fasting the remaining 20 hours day; the second ate between 1 pm and 7 pm, fasting 18 hours; and the final group ate normally. Read Full Article