The skin is the largest organ in the body. It’s very important for us to keep our skin healthy. One of the best ways to keep the skin healthy is to eat certain foods. There are foods that we can eat to hydrate and take care of the skin. We want to embrace a diet that promotes good health. There are a lot of foods that have good benefits for the skin. Read Article

Foods For The SkinSalad buffers your skin. Time and sun exposure break down the body’s collagen and elastin, proteins that make skin strong, supple and elastic. “Poor diet can do that too,” says Carrie Dennett, a Seattle-based registered dietitian nutritionist. As a result, she says, you want a diet high in fruits and veggies that protects your skin as you age, and increases the level of natural food pigments called carotenoids and other antioxidants in the body.

Flaxseed oil eases skin sensitivity. “About half the American population claims to have sensitive skin,” says Dr. Michael Greger, founder of NutritionFacts.org. For those people, tingling, chafing, burning and itching are common sensations. In a study of participants who took flaxseed oil every day for three months, he says, skin was better hydrated, smoother and better able to perform its barrier function against environmental irritants.

Green and yellow veggies can ward off crow’s feet. Among more than 700 Japanese women in astudy on skin aging, participants who ate less of these vegetables had noticeably more furrows around their eyes than their produce-loving peers. In terms of wrinkling overall, Greger says, observational studies suggest that eating a diet high in vegetables including legumes – beans, split peas, chickpeas and lentils – could be protective.

Plant-based diets fight skin’s foes. A diet centered on whole foods has anti-inflammatory and antioxidant properties, Greger says, as well as prevents ischemia, or lack of blood flow, to the skin. Fruits, veggies, mushrooms and legumes are best: “Foods that grow out of the ground are our healthiest choices,” he says. Skin-friendly diets cut down on inflammatory foods, he adds, such as meat, sugar, dairy and items high in saturated fat. People who eat more fruits and veggies have lower rates of skin cancer, epidemiological studies show.

Orange and red fruits and veggies make skin look better. “Beta-carotene in orange fruits and vegetables help with skin tone,” Dennett says. But don’t overdo the carrots to the point where your skin turns orange, she warns. Red or pink-toned plant foods, such as tomatoes and watermelon, give skin healthy color and contain lycopene, a powerful antioxidant.