Yes, apple cider vinegar may help with weight loss according to some small studies.  The wellness trend of drinking apple cider vinegar — or fermented apple juice — has recently gained popularity due to claims it aids in weight loss, among many other benefits. While some small studies indicate apple cider vinegar may help with weight loss, more research is needed to determine its long-term effects and overall health benefits.  Get More Information

Apple cider vinegar side effects

For the most part, apple cider vinegar is safe to consume, Novotny says. But, due to its high acidity, there are some potential side effects, like:

• Eroding tooth enamel
• Irritating your throat and esophagus
• Exacerbating acid reflux
• Amplifying the blood-sugar-lowering effects of diabetes medication. If you take diabetes medication, talk to your doctor before trying apple cider vinegar for weight loss or any other reason.