Apple Cider Vinegar is also known as cider vinegar or ACV. This is a form of vinegar. However, the vinegar is made from cider or apple. Apple Cider Vinegar has a lot of health benefits. It can be used to detox the body. Also, it can be use to promote weight loss and burning fat. Apple Cider Vinegar is a miraculous health food. I like to take it every now and then because it increase the metabolism, decrease the appetite, burn fat and help control blood sugar.
Health Benefits Of Apple Cider Vinegar:
1. apple cider vinegar and gout
2. apple cider vinegar and detox
3. apple cider vinegar and dandruff
4. apple cider vinegar and gerd
5. apple cider vinegar and hair loss
6. apple cider vinegar and constipation
7. apple cider vinegar and diabetes
8. apple cider vinegar and weight loss
9. apple cider vinegar and acid reflux
10. apple cider vinegar and acne
11. apple cider vinegar and wart
12. apple cider vinegar and heartburn
13. apple cider vinegar and yeast infection
14. apple cider vinegar and arthritis
15. apple cider vinegar for skin
16. apple cider vinegar and cholesterol
17. apple cider vinegar for hair
18. apple cider vinegar and blood pressure
19. apple cider vinegar for sinus infection
20. apple cider vinegar and candida
Nutrients In Apple Cider Vinegar
• Vitamin K
• Potassium
• Calcium
• Magnesium
• Phosphorous
• Copper
• Iron
• Vitamin A
• Vitamin C
• Vitamin E
• Vitamin B1, B2 and B6
• Beta carotene (a form of vitamin A)
Potential Side Effects Of Apple Cider Vinegar
1. Tooth Enamel Erosion – Acidity in any form, including tea, coffee, wine, soda, and apple cider vinegar will weaken your tooth enamel. After taking a drink mixture of apple cider vinegar and water, rinse your mouth out well. Oh, and make sure to use a straw so that it bypasses your teeth altogether.
2. Itching – If you get severe itching after consuming Apple Cider Vinegar then stop using it until you are certain that it’s not the reason for your itching. If you are not sure, use the Apple Cider Vinegar once again, and if the itching returns, you may not be able to consume it any longer as this would mean you are allergic to it.
3. Stomach Upset/Pain – If you develop a stomach ache after consuming Apple Cider Vinegar, it might be a sign of gas. If you mix the Apple Cider Vinegar with water and baking soda, you can eliminate the stomach upset. Use 8 ounces of water for every 2 teaspoons of Apple Cider Vinegar along with 1 teaspoon of baking soda.
4. Drug Interactions – If you take medications you must beware of consuming apple cider vinegar everyday. Since apple cider vinegar can help your body release toxins, it will force you to use the bathroom more often. If you already take medications like lasix, chlorothiazide, and other water pills, you could destroy your kidneys by also consuming Apple Cider Vinegar.
5. Acne and Redness of Skin – As your body eliminates toxins with the use of Apple Cider Vinegar, the toxins will seep out through the skin since the skin is the major organ of elimination.
6. Nausea – If you aren’t used to consuming vinegar in any form, Apple Cider Vinegar can be harmful to a sensitive stomach. This doesn’t mean that you shouldn’t consume Apple Cider Vinegar, but it does mean that you shouldn’t take it first thing in the morning or on an empty stomach.
7. Decreased Bone Density – If you are taking medication for osteoporosis, found out ahead of time if Apple Cider Vinegar interacts with your medication. It can lower overall bone density which is dangerous.
8. Headaches/Migraines – Another side effect of Apple Cider Vinegar due to detoxifying the body is possible headaches or migraines. When we detoxify ourselves, the brain is releasing toxins. It’s very healthy, but can also be extremely painful.
9. Sore Throat – Apple Cider Vinegar is very acidic and can cause throat irritation. You must mix the Apple Cider Vinegar with plenty of water so that you won’t have this problem.
10. Decreased Mineral Levels – Detoxification of the body gets rid of both good and bad substances. If you are consuming Apple Cider Vinegar for this purpose (or any other reason), make sure to keep mineral levels up by taking a multi-vitamin and mineral supplement. Eat bananas everyday also as potassium will drop substantially.
Tips One: How To Treat Sinus Infection With Apple Cider Vinegar
1. Mix the apple cider vinegar in the distilled water properly.
2. Pour this mixed water to the nasal sprayer.
3. Now sniff this ACV mixed water to the infected nostril.
4. Use this remedy at least thrice a day to get rid of sinus infection.
5. This remedy will improve your condition within 24 hours.
Tip Two: How To Treat Sinus Infection With Apple Cider Vinegar
This method works perfectly for treating sinus infection, allergies and sinus headache. If you are having ACV for the first time, then it is better to start with small amounts like 1 teaspoon to 2 tablespoon.
· Add 2 teaspoons of apple cider vinegar into a glass of lukewarm water.
· To enhance the flavor, add enough amounts of stevia as per your taste.
· Mix well and consume it.
· Repeat the method 2 times in a day for best results.
· Gargle with this mixture for added results.
Note: Alternatively, you can combine 16 ounces of water and 1/4 cup of apple cider vinegar. You can sip throughout the day.