What is inflammation? A person experiences inflammation when their body white blood cells and substances they produce protect us from infection with foreign organisms, such as viruses and bacteria. Inflammation is a part of the complex biological response of body tissues to harmful stimuli such as irritants, damaged cells and pathogens. It is a protective response that involves blood vessels, molecular mediators and immune cells. Inflammation occurs to eliminate the inital cause of cell injury and tissue damage.
mHow do you know you have inflammation? You will experience pain as well as heat. Also, you may experience swelling and redness. You may also have trouble using the part of the body that is experiencing inflammation. Diseases such as psoriatic arthritis, gouty arthritis and rheumatoid arthritis can cause inflammation. You will know that you have inflammation because the joints will become red, swollen, painful and stiff. Inflammation can cause serious problems. Chronic inflammation can eventually cause diseases such as rheumatoid arthritis, atherosclerosis, periodntitis, hay fever and cancer.
Here 15 Foods That Causes Inflammation
- Alcohol
- Gluten
- Wheat Products
- Diary Producs
- Food Additives
- Iodized Salt
- Synthetic Sweetners
- White Sugar And Junk Foods
- Meat
- Hydrogenated And Transfat
- Processed Food
- White Flour
- Casein
- MSG
- Aspartame
Inflammation is a part of the body’s immune system. It is what helps heal the body.However, inflammation can cause serious problem when it is out of control. There are certain foods to help fight inflammation.
Best Foods For Inflammation
1.Tomatoes
- Kale
- Olives or Olive Oil
- Tart Cherries
- Tumeric
6 Red Onions
- Red/Green/Purple Grapes
- Chai Seeds
- Broccoli
- Salmon
- Ginger
- Almonds
- Garlic
- Blueberries
- Beets
Effective Supplements For Fighting Inflammation
Zinc, Alpha Lipoic Acid, Antioxidants, Fish Oil, Quercetin, Curcumin, Resverotrol, Flaxseed Oil, Ginger, Bromelin
Best Regards,
Frankie Muhammad