What is constipation? Constipation is a condition in which the bowel movement does not occur frequent enough or incomplete. It is a condition of the digestive system. When you suffer from constipation, your feces is very hard and difficult to move through the intestines. Sometime constipation can be very painful. Also, it can cause obstruction to your bowel. Constipation happens when the colon absorbs too much water, or if the muscles in the colon are contracting slowly or poorly so that the stool moves too slowly and loses more water.
The Main Causes For Constipation
- Not Enough Exercising
- Some Drugs
- Some Medications: Narcotic (opioid) pain drugs, such as codeine (Tylenol#3), oxycodone (Percocet), and hydromorphone (Dilaudid), Antidepressants and Anticonvulsants
- Diary Products
- Pregnancy
- Aging
- Diseases
- Slow metabolism
- Over using Laxatives
- Not going to the bathroom when there is a urge
- Dehydration
- Not drinking enough water
- Not eating enough fruits, vegetables, and whole graines
- Eating to Much Meat
- Eating to much bread or white flour products
- Eating to much pasta
How To Prevent Constipation
- Drink Plenty Of Water
- Exercise Regularly
- Increase Fiber Intake
- Don’t Ignore Urge For Bowel Movement
- Take Laxatives
- Take Stool Softners
Herbal Detox Teas
- Total Life Changes Iaso Tea
- Dandelion Tea
- Senna Tea
- Peppermint Tea
- Green Tea
- Black Tea
- Fennel Seed Tea
- Burdock Root Tea
- Clove Tea
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