https://healthandwellnesstore.square.site

What is Red Tea? Red tea is also know as rooibos.. Red tea is a type of herbal infusion tisane. This tea is a herbal tea. Therefore, it does not have caffeine. The tea has a sweet taste also the color of it is red. I kind of taste like black tea. Red tea originated in China hundreds of years ago. Rooibos tea is also know to help people that have insomnia. Doctors often recommend a cupof red tea to patients that have problems sleeping. They should drink the tea just before they go to bed.

Red Rooibos tea does not have oxalic acid. This is good because some people body don’t digest oxalic acid to well. Because there is no oxalic acids people that have problems with kidney stones can drink red tea. Also, red tea is very nutritional. The tea is rich in minerals. The tea has calcium, potassium, zinc, magnesium and copper. Also, the tea is packed with antioxidants which makes it a cancer fighter. Also, the tea is known to boost your energy and metabolism.

1. Improves circulation– One of the many potent antioxidants in red rooibos tea is called Chysoeriol. It can improve circulation by preventing the activity of the enzyme that triggers cardiovascular disease. drinking Rooibos Tea also has been known to lower cholesterol and blood pressure.
2. Soothes the stomach– As red tea contains high levels of flavonoids, especially one called quercetin. It has the ability to relieve numerous abdominal ailments such as cramps, diahorrea and indigestion. Flavonoids are known help to reduce spasm, inflammation and allergies.
3. Aids absorption of iron– Unlike most black teas, which prevent the body from absorbing iron effectively because of the tannins they contain, Rooibos Tea supports the body in absorbing iron. It contains less than half the tannins of black tea.
4. Promotes health skin – A recent found that rooibos tea can help you to look more beautiful! Rooibos tea contains phenylpyretic acid, which can help to improve acne, psoriasis and eczema. You can apply a freshly brewed and cooled tea bag to the affected areas and it will soothe and heal any inflammation.
5. Can protect against Parkinsons/Alzheimers disease– Drinking rooibos tea regularly can protect against a process known as lipid peridoxation. This occurs when free radicals damage brain cells and nerve tissue. If this is prolonged, it can lead eventually to progressive and deteriorating brain disease, such asAlzheimer’s.
6. Encourages restful sleep– Rooibos is unique in that it can be consumed as often as you wish and at any time of day. Many people choose to drink it before bedtime as it can help with insomnia. Due to its high mineral content and lack of caffeine, it’s known to help people to feel calm and relaxed.
7. Caffeine free – The rooibos plant grows naturally without any caffeine. This is important, as it means it does not need to undergo a chemical process to remove the caffeine. It also means that anyone can drink it, including those who do not want to drink caffeine such as children & pregnant women.
8. Contains powerful antioxidants– Rooibos tea contains a wide array of antioxidants, which help to protect the body in a number of ways. Two polyphenol antioxidants called aspalathin and nothofagin are found in high concentrations in rooibos tea. These antioxidants protect the body by fighting free radicals. These are unstable cells, which attack healthy cells in order to stabilize themselves. The polyphenols also have anti-inflammatory properties and can safeguard against heart disease.
9. Prevents against some cancers– Some studies have demonstrated a link between consumption of Rooibos Tea and a reduction ofcancer-causing chemicals. This is because of the high level of dominant antioxidants, some of which have anti-mutagenic (anti-cancer) properties. This means that they defend cells & DNA against damage and inhibit them from developing into cancer.
10. High mineral content– One of the key health benefits of rooibos tea is that it contains several minerals that are vital to health. These include: magnesium (essential for the nervous system), calcium & manganese (essential for strong teeth and bones), zinc (important for metabolism) and iron (critical for helping blood & muscles distribute oxygen).

How To Make Rooibos Red Tea

1. Heat The Water (Use filtered, spring or bottle water)
2. Fill the kettle with fresh cold water and bring to a boil
3. If using a teapot. warm it first by swirling in a splash of steamy water and pour it out.
4. Plan on about one teaspoon of tea or one tea bag per six ounce cup. If using a whole leaf tea, place tea in the infusing basket or teapot.
5. Time your steeping: pour the water over the tea, cover if in a post and steep for 5 to 7 minutes for red tea bags and full red tea leaves.
6. Remove the tea bag or infuser, or use a strainer for leaves. Pour the steaming tea into a cup and let it cool for a moment.
7. Drink to good health

Important Information About   Red Rooibos Tea

Although it is hard to think that a harmless tea may present side-effects, they key to all things is moderation. So far, no research is available that focuses on the long term effects or side-effects of rooibos consumption. There are however several known side effects like the slow absorption of iron in food. Because of its low levels of tannin, rooibos tea much like black-tea makes it difficult for the body to absorb iron in vegetables (not in meat). Therefore, it is recommended for people with iron deficiency to drink rooibos tea after meals and even consult with their doctor before including it in their daily diet.

Rooibos can also cause skin or breathing problems to those allergic or in case of overdose. These may present in the form of rashes, itchy or swollen skin, breathing difficulty, shortness of breath, and chest tightness.  In case any of these symptoms appear after consuming rooibos tea, a doctor should be consulted immediately.

Consumption during pregnancy and nursing may have several positive effects on the mother, but its effects on the child, especially when taken alongside other supplements, is unknown. It is best to consult a physician before starting regular consumption of rooibos tea if you are pregnant or nursing or for your young child.