Naturally Treat Back Pains
Back Pain is a serious problem in America. If you live in America, there is a 50 to 80 percent chance you will experience pack pain during your life time. People going to the emergency room for back pain in America is very common. It is within the top 5 illness in America.
A lot of people think that most back pains are result of degenerated disc. However, research is showing that most back pains come as a result of muscle strains. Also, stress on the back and poor posture cause a lot of pack pain. Also, lack of exercising and stretching can cause back pains. If you have a weak back quick or small motions or movement can cause back pains. If you back pain is persistent there may be a muscular imbalance in the back. You may have spinal problems or damage tendons or ligaments.
Being overweight or obese can also put a lot of stress on the back, this will cause pack pains. Also, kidney, prostate, arthritis, and osteoporosis can lead to back pain. Believe it or not constipation can cause pack pains. Also, you have to be careful how you lift things to avoid back pains.
Top Causes For Back Pains
- High Heel Shoes
- Pregnancy
- Bad Sleeping Habits
- Strain Muscles
- Bad Posture
- Lack Of Stretching And Exercising
- Smoking
- Arthritis
- Osteoporosis
- Kidney, Prostate And Bladder Problems
How To Avoid Pack Pains
- Eat healthy foods and exercise. Detox the body frequently (Prevent Being Over Weight)
- Eat foods high in fiber to avoid constipation
- Drink 8 glass of water a day to avoid being dehydration
- Eat foods good for the bones like lean meat, vegetables, nuts and seeds
- Avoid foods like: foods with white sugar, chocolate (caffeine), or alcohol
Supplements For Back Pain: Vitamins C, Boswellia, White Willow, Bromelain, Calcium
Additional Treatment For Back Pain
The basic treatment for relieving acute back pain from strain or minor injury is to modify your activities. An ice pack can be helpful, as can Tylenol, aspirin or another nonsteroidal anti-inflammatory drug (NSAID) to reduce pain and inflammation. After the inflammation subsides, applying heat can help soothe muscles and connective tissue.
Bed rest, which used to be advised for the treatment of back pain, is not only unnecessary for most cases of back pain, but it may actually be potentially harmful. It may slow recovery and cause new problems. In most cases, you will be expected to start normal, nonstrenuous activity (such as walking) within 24 hours to 72 hours.
After that, controlled exercise or physical therapy may be helpful. Physical therapy treatments may employ massage, ultrasound, whirlpool baths, controlled application of heat, and individually tailored exercise programs to help you regain full use of the back. Strengthening exercises for both the abdominal and back muscles helps stabilize the spine. You can help prevent further back injury by learning — and doing — gentle stretching exercises and proper lifting techniques, and maintaining good posture