Lose Weight With The Paleo Diet
The Paleo diet is probably one of the most healthiest diets you will fine. Research has proven this diet to be very effective. The founder of the Paleo Diet is Loren Cordaine. This is an excellent eating program. The diet focus on you eating low glycemic foods. These are foods that want raise your blood sugar to high or make you gain weight. The diet is design to help people combat diseases such as cancer, diabetes, heart disease, obesity, Alzheimer’s and Parkinson’s.
Loren Cordaine believe that a lot of people have allergic reactions or food sensitivities to grains and diary. That’s why they are not in the diet plan. Also, Cordaine believe that it is not suitable for people to drink tea and coffee. Also, we should avoid eating a lot of foods that have refined sugar, enriched flour, artificial flavor and coloring as well as artificial sweeteners.
Studies show that people that lose weight on the Paleo diet normally keeps the weight off. Also, they stay healthier.
Foods You Can Eat On The Paleo Diet
1. Vegetables And Fruits: They are rich in antioxidants, vitamins, minerals and phytonutrients that have been shown to decrease the likelihood of developing a number of degenerative diseases including cancer, diabetes and neurological decline.
2. Lean Proteins: Lean proteins support strong muscles, healthy bones and optimal immune function. Protein also makes you feel satisfied between meals.
3. Eggs
4. Health Fats: Seeds, Nuts, And Fish Oil studies show that diets rich in Monounsaturated and Omega-3 fats dramatically reduce the instances of obesity, cancer, diabetes, heart disease and cognitive decline.
5. Meats: Fish, Poultry
Foods To Avoid
1. Diary
2. Processed Foods
3. Sugar And Junk Foods
4. Alcohol
5. Beans
6. Bad Starches
7. Cereals, Muffins, Cookies, Pancakes
8. Sodas

Benefits Of A Paleo Diet
1. Improve Blood Flow
2. Weight Loss
3. Reduce Pains
4. Helps With Diabetes
5. Improve cardio vascular system
6. Helps strengthen the immune system
This is one of the best diet programs in the health and wellness industry. I personally have tried the diet, and it does work. If you want to lose weight, get healthy and maintain your weight, this is the diet for you.