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Rose Hip Tea High Source For Vitamin C
Roses have been cultivated for thousands of years worldwide for different reasons – their beauty, their fragrance and also for their health benefits. The indigenous people in North and South America, Scandinavia, Northern Europe, Northern Africa and in Central and Western Asia all drank rosehip tea for its powerful medicinal properties. The same happened in Chinese medicine, where rosehip tea was used to treat kidney and urinary problems, while in Indian Ayurvedic medicine, it was used as a mental tonic.
Rose Hip is a fruit of a rose. The plant is red to orange, but ranges from dark purple to black in some species. This plant become ripe in the late summer and through autumn. The rosehip plant grows up to ten feet tall. Rosehip is also known as rose hep or rose haw. People drink rosehip tea for vitamin C. This plant has one of the best sources of vitamin C. This is why you boost your immune system when you drink rosehip tea. A lot of people also you the tea to help fight colds. It helps with digestion problems, and irritable bowel syndrome.
Rose Hip is use very often for herbal teas. It is also use in beverages, pies, bread wine marmalade and jelly. You can also ate rose hip raw.
Benefits Of Rosehip Tea
1. Good Antioxidant: Because they contain a variety of antioxidants; carotenoids, flavonoids, polyphenols, leucoanthocyanins and catechins, rose hips are considered to be a good cancer preventative. These same antioxidants
2. Boost The Immune System: The vitamin A is also beneficial to the immune system. It can help to prevent infections from both bacteria and viruses. It helps the immune system to fight off any infections that do occur too.
3. Helps Fight Inflammation: Many complementary medicine physicians use rose hips to treat wounds and inflammations. Research in Denmark and Germany used a rose hip remedy. The results showed that the remedy was actually very beneficial in treating rheumatoid arthritis. The group taking the remedy had an improvement in their mobility by 20 to 25%. They experienced less pain and a general overall improvement in mood and the way they felt. The studies showed significant improvement in individuals suffering from osteoarthritis as well, proving the anti-inflammatory properties.
4. Good For Skin: The astringent qualities of rose hip oil makes it a valuable addition in cosmetic preparations. It has the ability to help regenerate new skin cells. This can be used to treat scars, acne and burns. While it is an astringent, it does not dry out the skin; actually it helps to rehydrate it, keeping the moisture in. Drinking rose hip tea daily will also benefit your skin. Rose hips have a high vitamin A Vitamin A is commonly referred to as the “skin vitamin”. It helps to regenerate skin cells, healing wounds and scars. It also helps to keep the skin elastic and nourished. This will not only prevent wrinkles, but can actually help to minimize any that have already appeared.
5. Laxative: The fruit acids and pectin in rose hip tea is a mild diuretic and laxative. It is used to improve, and relieve the symptoms of kidney disorders, or to help in the case of mild constipation. To make the tea simply pour a cup boiling water over a tablespoon of crushed, dried hips and let steep. After straining out any pieces of the hips you can add honey and drink.
6. Boost Immune System: The vitamin A is also beneficial to the immune system. It can help to prevent infections from both bacteria and viruses. It helps the immune system to fight off any infections that do occur too.
Additional Uses For Rosehip Tea
Other Uses
1. Keep your skin from aging prematurely by taking rosehip on a regular basis, and let the antioxidants in this tea prevent damage to cells.Take this tea internally for hydrated skin or apply it topically to treat skin allergies, heal wounds, edemas and burns.
2. Externally, it may act on the pain caused by gout, rheumatism and sciatic, while internally it will help remove the inflammation causing these illnesses.
3. This cleansing action helps to tone organs and keep muscles and bones healthy.
4. This herbal tea can help provide good vision, especially for elders. In turn, rose water, made from rose petals is great as an eye wash. It helps treat irritation and clean your eyes. And it is safe for children.Dip soft cotton balls in rose water and clear away dirt from your child’s eyes. It is refreshing and in addition that rosy scent is so soothing.
5. Another great thing about drinking rosehip tea on a regular basis is that you will be protecting yourself against cancer as you sip each cup, especially prostate cancer.Rosehips contain a high concentration of lycopene, a cancer preventing nutrient, which commonly is found in red fruits and vegetables.
Rosehip Tea Side Effects
Allergic reaction to the tea itself may bring on such side effects as nausea, vomiting, diarrhea, heartburn, stomach cramps, fatigue, headaches, inability to sleep and others symptoms. Just pay attention to any of these signs and stop taking rosehip tea if you experience them.
There are little to no side effects to rosehip tea. However, there is always the possibility that an allergic reaction may occur. For example, be aware that inhaling rosehip dust may bring on allergic reactions in some people, so be mindful when handling any dust caused by crushing and treating the rosehips for your tea.
Can Pregnant Women Drink RoseHip Tea
Most herbal teas are actually best avoided while pregnant. This includes common chamomile tea. Health Canada says that the following teas, in moderation (two to three cups a day), should be safe during pregnancy: citrus peel, ginger, lemon balm, orange peel, rose hip.