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Benefits Of White Tea
White tea is popular in the United States. The white tea we know today was first commercially produced from the very first white tea plant varieties discovered in China’s Fujian province in the 1700s—Da Bai and Da Hao. A loose leaf version of white tea was developed from these plants known for producing large and beautiful tea buds.Because these minimally processed and delicate teas made from young buds were difficult to store and transport without spoiling, white teas were rarely available outside of the tea growing regions in the Fujian province.
White tea is known to be one of the most delicate tea varieties because it is so minimally processed. White tea is harvested before the tea plant’s leaves open fully, when the young buds are still covered by fine white hairs, hence the name “white” tea.
These buds and unfurled leaves from the newest growth on the tea plant are handpicked and then quickly and meticulously dried, so the leaves are not allowed to oxidize as long as leaves plucked for green or black tea production. This minimal processing and low oxidation results in some of the most delicate and freshest tea available.
White Tea has a lot of health benefits. It has anti-aging properties. Also, it promotes health skin. This tea helps fight infections and reduce cancer. Also, it is good for the heart.
Benefits Of White Tea
Promote Good Teeth: White tea contains small amounts of fluoride and other nutrients which keeps the teeth strong and healthy. It also kills the bacteria which causes plaque, tooth decay, and bad breath.
Promote Healthy Skin: Free radicals from staying out in the sun too long, stress, and a poor diet can damage the skin and cause it to prematurely age. By scavenging these free radicals, white tea protects the skin and helps to reverse some of the damage. Drinking white tea promotes healthy and radiant skin.
Promote Good Bone Health: Studies have found that people who drank tea regularly had greater bone density and strength than non-drinkers. White tea may also have beneficial effects for sufferers of arthritis and osteoporosis.
Helps Fight Virus And Bacteria: White tea is a natural killer of bacteria and viruses. The antioxidants so abundant in white tea tone the entire immune system, providing protection against a variety of invaders and a wide range of diseases. Its helps guard against the common cold and flu, and can ease the symptoms of HIV.
Helps Regulate Cholesterol: Catechins, another group of antioxidants, have been found to reduce cholesterol, and white tea is teeming with them. Cholesterol is a special type of fat and is necessary for health. There is good cholesterol and bad cholesterol, and white tea increases the good while decreasing the bad. This helps prevent hardening of the arteries and blockage of blood flow.
Helps Regulate Blood Pressure: Studies show that white tea can thin the blood and improve artery function. It helps lower high blood pressure and maintain a healthy one. By promoting strong and healthy blood vessels, white tea guards against the ravages of stroke.
Great Antioxidants: Antioxidants are nutrients that protect the body from damage by free radicals. Free radicals are nasty things that go around wreaking havoc on your body, damaging DNA and accelerating aging. Antioxidants scoop them up and neutralize them. White tea is loaded with these protective nutrients.
White Tea Tips:
1. Buy High-Quality Loose-Leaf White Tea
The best white teas come in loose-leaf form. They have far superior quality and flavor than bagged tea, which usually comes from dust at the bottom of the tea bin.
2. Brew 3-5 Minutes In Very Hot Water
Like green tea, white tea is best brewed with pure water that is very hot, but not boiling. For stronger flavor, steep for a few minutes longer. Use 2 teaspoons of loose-leaf tea per cup.
3. Drink 2-4 Cups Of White Tea Daily
Studies show that 2-4 cups of white tea a day yield greater health benefits than only one cup. To stretch your tea supply and your money, simply resteep the leaves once or twice to extract all the nutrients.
When reusing tea leaves, brew for several minutes longer than the first steeping.
Potential Side Effects Of White Tea
White Tea may lead to low risk side effects such as Anxiety and Sleep Problems and also some high risk side effects like Heart problems. Keeping an eye on White Tea Calories is also one way to prevent its after effects. White Tea benefits involve increase in energy level but along with that they may also increase the blood pressure. However these possibilities may arise if consumed in excess.