NordicTrack T Series Treadmills (6.5S & 6.5Si Models)
Get More Information On TreadMill https://amzn.to/3rHlQui
· Interactive Personal Training at Home powered by iFit; gain access to on-demand, interactive trainer-led global and studio workout programs; membership required, sold separately
· 10% OneTouch incline control, 10 MPH SMART OneTouch speed control; spacious 20” x 55” tread belt
· Bluetooth connection allows iFit to automatically adjust your treadmill’s speed and incline to match trainer recommendations and mimic real-life terrain; integrated tablet holder secures your tablet or smartphone
· Enjoy a quiet workout with a powerful 2.6 CHP DurX Smart Response Motor perfect for running, jogging, and walking in the comfort of your home
· Innovative SpaceSaver design with EasyLift Assist means your treadmill can fold up after your run for compact, simple storage. iPod Compatible Sound System
Benefits Of A Treadmill Work Out
The treadmill is an ideal machine for weight loss, remaining fit and protecting against diseases like diabetes and heart disease. But that is not all. There are 3 additional benefits of working out on a treadmill that you might not be aware of.
1) Working out on a treadmill eases depression: Exercising on a treadmill for even 8 minutes has drastically reduced depressive symptoms. It was well known that longer, consistent exercise is beneficial in treating depression over a long period. But now, even short, intense workouts can provide the same effects.
2) Improves quality of sleep: It has been conclusively proved that exercising in the day, provides better sleep at night. When people who led sedentary lifestyle, started exercising, slept quicker. The quality and quantity of their sleep improved significantly. They could sleep for an additional hour than when they led sedentary lives.
3) Efficient workouts in short time: People tend to forgo exercising if they do not have adequate time on their hands. With treadmills, you can easily customize your workout according to your needs. The treadmills come with their inbuilt workouts, adjustable slopes and heart rate monitors. Using these instruments, you can vary your workout by raising the slope higher or setting the heart rate monitor to a preset limit and working out till you reach it