A lot of people lose weight by increasing protein intake and reducing carbohydrates. Proteins are one of the most important nutrients required by almost every system of the body to perform its functions efficiently and properly. Protein also plays an important role in your weight loss and the right amount of it can really work its magic to give you the lean and slim body you have been aiming at. It is recommended that an average man should intake around 56 grams per day, while an average woman should intake 46 grams of protein. Learn More About Using Protein To Burn Fat And Lose Weight https://www.timesnownews.com/health/article/protein-for-weight-loss-how-much-should-i-eat-to-reduce-belly-fat/358743