Bell Peppers Are Good For Weight Loss. “Bell peppers are versatile, delicious, filling, and low in calories, making them a great choice for weight loss,” she says, noting that one cup of chopped bell peppers has only 39 calories, which barely puts a dent in your daily quota. “Calories aside, bell peppers also have three grams of fiber per cup and are naturally high in water,” she says. “And one large review of studies linked a higher intake of low-calorie, high-fiber, water-rich foods to increased weight loss.” Read Full Article