While some hunger suppressants work amazing, most supplements don’t have the right combination of ingredients to be effective as they claim. Or if they do have the right combination of ingredients, they’re not dosed properly for maximum results.

The weight loss industry is saturated with appetite suppressants that promise to help you burn fat, reduce hunger, and control cravings. But with so many options available to choose from, picking the best appetite suppressant for your needs is no easy task. Read Full Article

How Do Appetite Suppressant Pills Reduce Cravings?

Appetite suppressants typically control hunger in three main ways. They:

1. Prolong feelings of fullness until your next meal
2. Increase usable energy
3. Improve your mood

Some ingredients inherently keep you feeling full, such as the glucomannan fiber that expands in your stomach, while others alter levels of certain hormones to impact the hunger response. In particular, ingredients like caffeine decrease your body’s production of the hunger hormone ghrelin, which tells your brain when your stomach becomes empty. Muffling that signal will lessen your cravings.

Keeping your energy levels up will also discourage you from eating unnecessarily. Nutrition gives our bodies energy, so ensuring that your body has all the energy it needs means that you won’t have to increase your food intake. The B vitamins in many appetite suppressants spur the release of energy from fat and carbs so that your body can use it for fuel.

Lastly, be sure to remember that not all eating is directly related to the need for stomach fullness. Sometimes, people report turning to feel-good foods with lots of sugar and fat to dull the pain of negative emotions or to fulfill emotional longings.

If you regularly resort to comfort eating, then the B vitamins and caffeine in appetite-suppressing pills may help you kick that habit by causing your brain to produce more serotonin, the hormone central to stabilizing your mood.