Pear is a very popular fruit. I eat one frequently. The pear is any of several tree and shrub species of genus Pyrus, in the family Rosaceae. It is also the name of the pomaceous fruit of the trees. I like pears because they are a mild fruit. Also, they are sweet. They have a lot of antioxidants, fiber and flavonids. Furthermore, the nutrients are fat-free and cholesterol free.

Facts About Pears

While pears can’t boast of any impressive amount of any one nutrient, they do contain a wide array of both vitamins and minerals. In minerals, pears contain good amounts of copper, iron, potassium, manganese, and magnesium , along with B-vitamins like folates, riboflavin, and pyridoxine (vitamin B6). This translates to lowered incidences of painful colitis, arthritis, gallbladder disorders, and gout.

Pears contain 12 percent and 10 percent of the daily value, respectively, in vitamin C, good for fighting infection throughout the body, and vitamin K, for building and maintaining bone strength.

What pears don’t have is almost as important: They’re completely fat-free, but the fiber content eclipses all of this fruit’s other attributes with 22 percent of the daily recommended value. Added to this is that as a nutrient-dense food, eating a pear is a great option when you’re looking for a way to limit your fat and calorie intake – a good way to make you feel fuller longer, which helps you watch your weight.

Health Benefits Of A Pear

Fight Birth Defects: Folates are another valuable nutritional components of pears. Folic acid has been positively correlated with a reduction in neural tube defects in newborns, so eating folate-rich fruits like pears can protect the health and happiness of your baby, so pregnant women are always encouraged to monitor their folic acid levels.

Help Reduce Inflammation: The antioxidant and flavonoid components of pears can also induce anti-inflammatory effects in the body and reduce the pain associated with inflammation diseases. This includes the reduction in symptoms of arthritis, rheumatic conditions, gout, and similar conditions.

Promote Bone Health: The high mineral content of pears, which includes magnesium, manganese, phosphorus, calcium, and copper, means that you can reduce bone mineral loss and debilitating conditions like osteoporosis and general weakness of the body due to lack of support from the bones.

Hair, Eyes, Skin: One of the most versatile vitamins in the human body is Vitamin A. Pears are high in vitamin A and its subsequent components, like lutein and zeaxanthin.  By acting as antioxidants, and also by participating in a number of enzymatic reactions and organ functions, pears can reduce the effects of aging on the skin, like wrinkles and age spots. This powerful fruit can also reduce hair loss, macular degeneration, cataracts, and various other conditions associated with the aging process.

Intestinal  And Digestion: The fleshy and fibrous pear fruit has a very important role to play in human digestion. With a single serving of pears providing 18% of the daily requirement for fiber intake, they can be a very strong agent for digestive health and function. Most of the fiber in pears is non-soluble polysaccharide (NSP), which means that it acts as a bulking agent in the intestines. It accumulates the food and adds bulk so it is easier to pass through the intestines. Furthermore, it stimulates secretion of gastric and digestive juices so food moves smoother, in a more digested state. It regulates bowel movements and reduces the chances of constipation, as well as diarrhea and loose stool, since it adds that bulk to the bowel movements.

Calories Are Low: One of the complaints that some people have about various fruits is the calorie content, mainly derived from natural sugars. However, pears are one of the lowest calorie fruits; an average pear has just over 100 calories, which is 5% of daily calorie allowance of a healthy diet. However, the nutritional supplementation it gives you is immense, and the fiber makes you feel full. Therefore, people trying to lose weight often turn to pears.

Good Antioxidant: Like many other fruits, pears are a wealth of antioxidants that combat various diseases and conditions within the body. Antioxidants work to eliminate the free radicals that accumulate in the body following cellular metabolism. These free radicals mutate healthy cell DNA into cancerous cells, and can cause a number of other devastating conditions. Therefore, antioxidant components of vitamin C, vitamin A, and flavonoid compounds like beta-carotene, lutein, and zea-xanthin, all of which are found in pears, can seriously help rid the body of these dangerous compounds.

Help Prevent Cancer: Antioxidants are primarily praised for their anti-carcinogenic activities, and pears have been connected to prevention of a number of different types of cancer, including cancers of colon, rectum, breast, prostate, and lungs.

Immune System Health: Similarly, the immune system of the body is also boosted by the activities of antioxidants and vitamin-C. Vitamin C has long been known to be beneficial for the immune system, as it stimulates white blood cell production and activity. Traditionally, fruits like pears have been suggested to eliminate simply conditions like the common cold, the flu, or various other mild illnesses that a quick immune system boost could help cure.

Potassium Ingredients: Pears are a wonderful of potassium, which means that pears can have a significant impact on heart health, because potassium is a well-known vasodilator. This means that it lowers blood pressure, which reduces strain to the entire cardiovascular system and makes it harder for clots to form or harm you. Furthermore, it increases blood flow to all parts of the body, which oxygenates the organs and promotes their effective function. Lowering blood pressure is also connected to a lower chance of cardiovascular diseases like atherosclerosis, heart attacks, and strokes.

Wound Healing and Tissue Repair: Vitamin C is also an essential part of synthesizing new tissue in various organs and cellular structures of the body. This keeps the body metabolism running smoothly and ensuring that all functions operate properly. Furthermore, wound healing is sped up with high levels of ascorbic acid, so small injuries, cuts, and damage done by injuries and diseases can be fixed faster if you add high levels of this essential nutrient to your diet, which pears do provide. It also helps to repair damaged blood vessels, which reduces the strain on the cardiovascular system and prevents certain heart diseases from developing.

Red Blood Cell Count and Improved Circulation: For patients that suffer from anemia or other mineral deficiencies, pears can be very helpful, due to its content of copper and iron. Copper facilitates and improves the uptake of minerals into the system, and increased levels of iron mean that red blood cell synthesis increases. Iron is an important part of hemoglobin, and anemia is another name for iron deficiency. You can prevent fatigue, cognitive malfunction, muscle weakness, and organ system malfunction by consuming foods high in iron and copper, both of which are found in significant amounts in pears.

Pear And Cucumber Detox Juice

You can create this ideal drink for body cleansing and strengthening with the combination of pears, ginger and cucumber.

To make this effective drink, you have to prepare:

• 3 peeled and cleaned pears
• 2 pieces of fresh ginger
• ½ cucumber
• few spinach leaves
• ½ peeled lemon

Directions:

Put all the ingredients in a juicer and mix them well. If you want a clear juice, you can drain the mixture through a sieve or gauze. Drink it before meals.

This detox drink has anti-inflammatory, anti-oxidant and detoxifying properties. Let’s see what these ingredients can do for your overall health:

PEARS

The sweet pears are excellent source of dietary fiber, which  is essential for a healthy digestive system.

They also contain rich vitamins and minerals including vitamins A, B1, B2, C, E, folate, niacin, copper, phosphorus and potassium.

CUCUMBER

Known for its antidiabetic, lipid-lowering and antioxidant activity, cucumber has a strong cleansing effect on the body.