South Beach Diet Lose Belly Fat Fast

The South Beach Diet was written by Dr. Arthur Agatston a cardiologist. She wrote a best selling book called the “The South Beach Diet”. The Diet was created in 2003. This diet has helped a lot of people lose the belly fat and drop the pounds. It is a commercial weight loss diet. The diet is name after a beach in Miami. It is really a low-carboydrate diet. When you are on this diet, you concentrate on eating low carbs, protein and healthy fats.

A lot of people say that when you eat low glycemic meal like the ones with the South Beach Diet, you reduces the size of your waist and tummy quickly. This diet focuses on getting you to eat the healthiest foods. This diet plan is design to give you a fast and healthy weight loss. The thing I like about this diet is that it is not a strict low-carb diet, and you don’t have to count carbs.

Benefits Of South Beach Diet

• Enjoy the types and amounts of food featured in the diet
• Want a diet that restricts certain carbs and fats to help you lose weight
• Want to change your overall eating habits
• Want a diet you can stick with for life
• Like the related South Beach Diet products, such as cookbooks and diet foods

The South Beach Diet, while mainly directed at weight loss, may promote certain healthy changes. Research shows that following a long-term eating plan that’s rich in healthy carbohydrates and dietary fats can improve your health. For example, lower carbohydrate diets with healthy fats may improve your blood cholesterol levels. Eating such foods as whole grains, unsaturated fats, vegetables and fruits should help to promote good health.

3 Phases Of South Beach Diet

Phase 1: Eliminate Cravings, Rapid Weight Loss, 14 Days

Eliminate Cravings: Phase 1 is designed to stabilize your blood-sugar levels and eliminate cravings for sugary foods and refined starches.

Rapid Weight Loss: This phase will help jump start your weight loss and is for people

who have more than 10 pounds to lose.

Only 14 Days: You eat nutrient based food that keeps you from getting hungry.

Phase 2: Eat A Variety Of Delicious Foods And Reach Your Weight Goal

More Delicious Foods: You’ll gradually re-introduce other nutritious and delicious foods,  including   fruits, whole grains, and some additional vegetables.

Steady Weight Loss: Your weight will continue to drop steadily (although more slowly than on Phase 1). This is the healthy way to lose weight and keep it off.

Reach Your Goal Weight: Phase 2 lasts as long  as it takes for you to reach your weight-loss goal.

Phase3:  Maintain Weight Loss For Life

Eat All Foods In Moderation: At this point in the diet, you understand how to make good food choices and can enjoy any food in moderation.

Maintain Your Goal Weight: If you find yourself getting off track or if cravings return, you can go back to Phase 1 or 2.

Keep Weight Off For Good: Maintain Your Weight And Healthy Lifestyle for Life

Sample Menu For South Beach Diet

• Breakfast. Breakfast might be an omelet with smoked salmon or baked eggs with spinach and ham, along with a cup of coffee or tea.
• Lunch. Lunch might be a vegetable salad with scallops or shrimp, along with iced tea or sparkling water.
• Dinner. Dinner may feature grilled tuna or pork paired with grilled vegetables and a salad.
• Dessert. The diet encourages you to enjoy a dessert, such as a ricotta cheesecake or chilled espresso custard, even in phase 1.
• Snacks. You can enjoy snacks during the day, too, such as a Muenster cheese and turkey roll-up or roasted chickpeas.

If you want to lose Belly Fat fast and healthy, this is an excellent diet program.