How To Lose Weight As You Age

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As you grow older, it becomes harder and harder to drop those unwanted pounds off your body. Your metabolism will slow down to a crawl, and you aren’t exercising as much as you used to when you where younger. You may believe that losing weight now is pretty much useless. However, you are wrong. The […]

3 Exercises To Lose Fat Without Equipment

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One of the best ways to lose weight is to exercise. It’s good to use exercise equipment. However, everyone can’t afford exercise equipment. If you don’t have any equipment on deck, or you’re in the mood to switch things up from your same ol’ machine-driven routine, we have you covered. These ultra-effective exercises will help […]