Sugar contains calories, thus, as with any food, if we eat too much of it we will gain weight. To maintain weight we need to burn off the same amount of calories as we are consuming from food, so if we eat more than we burn, weight gain will follow. Sugar and sugar containing foods […]
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It is difficult at times to separate the weight loss myths and fact from what is true. There are many common weight loss myths that people live by when it comes to their healthy and eating. Many sound true while others are just laughable. I once read somewhere that if you drink water at night […]
Slim Now Keto is a safe supplement that can help you enter the state of ketosis faster . This supplement can help increase the speed your body safely reaches the state of ketosis. Everyone wants to lose weight for different reasons. Most people think losing weight has to involve crazy diets and vigorous exercise which […]
Consumers still flock to each new diet pill that emerges on the market. After all, it’s an industry that rakes in over $33 billion each year! Most of the pills still out on the market contain fairly high levels of caffeine, which isn’t good for the circulatory system. The majority of diet pills contain some […]
While many experts support daily weigh-ins, you can weigh yourself just once a week and still work toward your goal. This method may be helpful after you’ve reached your initial weight loss goal and are transitioning into the maintenance phase. This is the time when you’re at the most risk for regaining weight. The benefits of weighing […]
“Being naturally high in water, fruits and vegetables are, by default, low in energy density, which is the number of calories divided by the weight in grams,” explains Elizabeth Brown, MS, RDN, CPT, The Kitchen Vixen, a registered dietitian and certified holistic chef based in Santa Monica, California. “Not only do smoothies add water to these already […]
It is best to eat food at least two to three hours before going to sleep or eat light calorie foods that can be digested easily. The conventional wisdom today is that a calorie is a calorie, regardless of when you eat it, and that what causes weight gain is simply eating more calories than […]
If you want to take a cup of tea as a weight-loss or detox drink, there are plenty of options available online these days. For a rich flavour, you can try going for flower tea while for spiced tea lovers, there are packs of masala tea available for detox. If you have not tried a […]
With some 70% of American adults being classified as either obese (42%) or overweight (28%), the battle to stem this epidemic received a new weapon earlier this month: FDA approval of semaglutide, an injectable drug made by the pharmaceutical company Novo Nordisk, for the use of weight-loss in those with a body-mass index (BMI) of […]