Eat Pineapples And Lose Weight. Pineapple has been a so-called weight loss fruit since, well, practically forever. Some people swear by mixing it with cottage cheese for fat-burning benefits, while others say that the fruit on its own is pretty magical. TikTok has plenty of videos of people raving about the “pineapple diet,” who say […]
Are You Cutting Calories Not Losing Weight? If you are eating less but not losing weight is that likely that you are still consuming more calories than you are managing to burn. Guessing you calorie intake is not the same as making exact calculations. You may be estimating some foods to contain less calories […]
Carbs are not the enemy! It may not seem like it—especially with the rise of popular low-carb diets, like keto—but eating carbs is an important macronutrient in one’s overall diet and can help you lose weight. The key is to focus on complex carbohydrates that will make you feel full, instead of simple,refined carbs that will […]
How To Handle Sugar Cravings? Make sure that you are ‘powered up’ throughout the day: It is vitally important that you do not get to the stage where you are so famished that you will eat whatever crosses your path! The golden rule that you should always remember in this regard is: Less food, more […]
Tips For Handling A Food Craving Go OutsideAre you sitting at your desk all day? Are you bored sitting in front of the TV? Is that bag of potatoes chips or the cake the rest of your family is enjoying calling to you? Then get your butt up out of the seat go outside. A […]
These are common foods that may cause people some issues if they’re trying to lose weight or have other health conditions such as diabetes or high blood pressure. Read Article
Yo-yo dieting, also known as “weight cycling,” describes the pattern of losing weight, regaining it and then dieting again. It’s a process that causes weight to go up and down like a yo-yo. This type of dieting is common — 10% of men and 30% of women have done it. Negative Effects Of Yo Yo […]
There are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet. Coconut oil benefits and uses go beyond what most people realize. Coconut Oil is made by pressing the fat from white “meat” inside the giant nut. About 84 percent of its calories come from saturated fat. Use […]
Apple are my favorite fruit. I eat them at least four times a week. I like the red and green apple. Apples are widely known fruit to each and every one of us. Apples are delicious and nutritious fruits. You no what they say a apple a day keep the doctor away. I like apples […]
What is Cabbage? Cabbage is a superfood. Cabbage or headed cabbage is a leafy green or purple biennial plant, grown as an annual vegetable crop for its dense-leaved heads. Cabbage heads generally range from 0.5 to 4 kilograms (1 to 9 lb), and can be green, purple and white. Smooth-leafed firm-headed green cabbages are the […]