Almonds are a Superfood. Some people think almonds are nuts but they are not. Almonds are actually fruits. I try to eat about 10 Almonds a day. Almonds are high in health-promoting monounsaturated fats. These fats are beneficial for healthy hair, skin, and nails. But don’t be too concerned about almond consumption leading to a […]
Pear is a very popular fruit. I eat one frequently. The pear is any of several tree and shrub species of genus Pyrus, in the family Rosaceae. It is also the name of the pomaceous fruit of the trees. I like pears because they are a mild fruit. Also, they are sweet. They have a […]
Kale is one of my favorite vegetables. It is a superfood. I eat it frequently to boost my health. Kale is a dark leafy greens like collard greens, dandelion, and mustard greens, are unequivocally the nutrient powerhouse packing more nutrient per unit calorie than any other foods. Kale is extremely high in Vitamin A, C […]
Bananas are one of my favorite fruits. I like them because they taste good. Also, they have a lot of health benefits. Fiber content of banana makes it a superior support in restoring the proper bowel movement devoid of the ill consequence of a medicine. In addition, with its soft surface and tasty flesh, it […]
What is Garlic? Garlic is a superfood. It is a species in the onion genus, Allium. It is used in fresh or dries form as a source of characteristic sulphur containing substances (e.g.allicin, which is responsible for the odor of garlic) that have potentially beneficial effects within the body. Some of these compounds are present […]
I eat cucumbers at least four times a weak because of the health benefits. Cucumber is from the family Cucurbitaceae and is botanically recognized as Cucumis sativus. The cucumber is a popular plant used extensively as a fresh food as well as pickles. Like most members of the cucurbitaceae family, cucumber is a fruit but […]
Apple Cider Vinegar is also known as cider vinegar or ACV. This is a form of vinegar. However, the vinegar is made from cider or apple. Apple Cider Vinegar has a lot of health benefits. It can be used to detox the body. Also, it can be use to promote weight loss and burning fat. […]
Lemons is one of my favorite fruits. I think they are amazing. I have used lemons on numerous occasions to restore my healthy.. Lemons are small yellow, oval-shaped, fruit grown on the evergreen tree, Citrus limonium. Lemons don’t have a lot of calories. They have a lot of nutrients. They have the benefits of […]
Just as it’s vital to eat a well balanced breakfast to work towards weight loss, there are also certain beverages which you can integrate into your routine which may improve your metabolism, increasing fat burn in the body to make it slightly easier to lose weight. When it comes to losing weight, it’s easy to […]
What is Breast Cancer? Breast cancer is a type of cancer, which as the name suggest, occurs in the breasts of a woman. Though, there are some cases where men too have been diagnosed with this problem. Under this condition, the cells in the female breasts become infected by a malignant tumor, which may or […]