Maintaining a healthful diet is essential to losing weight. To lose weight, a person will need to consume fewer calories than they burn, and Most people will need to limit the number of calories in their diet.

They will also need to engage in regular physical activity. Cardio is an excellent way to burn fat and lose weight.

The CDC   Trusted Source state that the right amount of cardio for losing weight will vary from person to person. They advise that people follow a weekly exercise routine that consists of one of the following:

• 150 minutes of moderate-intensity aerobic activity, such as brisk walking
• 75 minutes of vigorous-intensity aerobic activity, such as running
• an equivalent mixture of the two

Doing this level of exercise every week is crucial to staying healthy. In combination with the right diet, this amount of activity will aid weight loss in most people.