One of the main problems when it comes to gaining weight is eating the wrong foods. The best way to start losing weight is to start substituting bad foods for goods foods. If you would make simple food substitutions,  you don’t even have to diet. You will automatically start dropping the pounds when you start eating healthy. The first thing is to start avoiding foods with added sugar, processed foods, fried foods and food with bleach white flour. Learn what foods experts say you need to replace. More Information