Benefits Of Green Tea Diet For Weight Loss

Many studies have suggested that the flavonoids and caffeine in green tea can help elevate metabolic rate, increase fat oxidation and even improve insulin activity. Also, Green Tea can help you burn fat and lose weight. One study showed that those who consumed green tea and caffeine lost an average of 2.9 pounds during a 12-week period, while sticking to their regular diet. Another study suggested the increase in calorie output was equal to about 100 calories over a 24-hour period.

Tips For Green Tea Diet For Weight Loss

• Green tea is a natural diuretic and can lead to dehydration if it is your only beverage during the day. Balance your intake of green tea with an equal amount of plain water. For healthy adults, most nutritionists recommend that you drink at least eight 8-ounce glasses of fluid each day.
• Be sure part of your daily intake of fluids is plain water. Even though green tea is good for your health, plain water is necessary, too.

Green Tea  Diet

1. Begin Each Day with Green Tea

Hot or cold, green tea is a great way to wake up in the morning. Start the morning with a full 8 ounces of green tea and you will begin the day with a fat- burning kick start – and a glass full of antioxidants to boost your immune system. There is some evidence to support the thought that drinking the tea cold may help burn more calories since your body must use some energy to warm up the cool drink.

2. Drink Before Breakfast

Before you eat breakfast, drink another 8 ounce glass of green tea. In addition to the benefits inherent in green tea, drinking two glasses of the tea before eating will help you feel full. The result is that you will eat less at breakfast and during the rest of the day. Be sure you do not skip breakfast since that is the meal that helps increase your metabolism.

3. Drink Before Lunch

Your third glass of green tea is before lunch. Again, you will get the fat-burning properties of green tea AND the extra liquid before you eat will make you feel fuller and allow you to eat less at lunch.

4. Drink Before Dinner

Finally, you should drink your last 8 ounce glass of tea before you eat dinner in the evening. You will note the same benefits as the other meals. Does this mean you should drink only four glasses of green tea each day? Absolutely not! One of the best ways to increase weight loss is to increase the amount of fluids you drink each day. If you find yourself getting hungry during the day, try drinking another glass of green tea instead of eating a snack.