https://healthandwellnesstore.square.site

Cinnamon tea benefits:

Cinnamon tea is similar to other tea. It was derived in Malaysia. It is good in winter. Take 1 teaspoon in hot water then adds sugar. Now tea is ready. There are some benefits:

1. As an antioxidant:

The chemical which inhibits the oxidation of other molecules is called antioxidants. Oxidation can cause or damage the other cells of the body. Antioxidants inhibit that reaction and cinnamon is also working as an antioxidant.

2. Irritable Bowel Syndrome (IBS):

It is characterized by chronic abdominal pain, discomfort, alteration of bowel habits and bloating. Cinnamon tea can help to relief that symptoms.

3. Colon Cancer:

It inhibits the growth of cancerous cell in the colon. Because it reduces the sugar absorption and recent studies approved that cancerous cell’s growth depends on sugar level.

4. Mouth freshener:

Cinnamon tea has strong anti-bacterial property. Therefore if you use it without sugar then it keeps your mouth feeling fresh and germs free.

5. Cinnamon benefit weight loss:

It is very useful to lose weight. There is some instruction to use cinnamon tea as weight loser:

Don’t put milk in it (milk damage the antioxidant property of cinnamon).
Use cinnamon tea 2-3 times daily.
Reduce your meal approximately 20%
Avoid sweets.
Do Exercise on regular basis.