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How to prepare Ayurvedic Tea

Ingredients:

1 tablespoon of black or green tea leaves
5 pods of green cardamom
1 piece of ginger
Cinnamon bark
2 liters of water
1 cup of milk
3 teaspoons of cane sugar

preparation:

To prepare this Ayurvedic tea you should boil all the spices in the water for about 10 minutes.
After that time, add the milk and sugar and let it continue to cook for another 5 minutes.
Now you only have to strain it and you will have your Ayurvedic tea ready to drink.

yurvedic tea is not in vain considered healthy and enriching for our soul’s well-being. Balancing body, mind, soul and environment is one of the basic ideas of Ayurvedic medicine. And even the ancient, wise masters of Ayurvedic medicine knew the secret of the power and relaxation of a cup of exquisite tea. In Ayurveda, enjoying a cup of tea is not the first thing to quench one’s thirst for thirst, but rather it means a break from the day, an in-itself-walking and resting.