Techui has some awesome vitamins. The vitamins are just like B vitamins. If you don’t have any meat, you can use this to replace the proteins. This super food enhances muscle growth because the techui protein is equal to about a pound of meat. If you took 3 capsules a day with a glass of water, you can survive 30 days without food and you would still be healthy.  It contains 18 amino acids, 8 minerals, 10 vitamins. This product is awesome. It is an extremely powerful dietary supplement. Also, works well for those that suffer from anemia and elderly people.