The Kidneys are a bean shaped organ. They are about the size of a fist. They are located  near the middle of your back. They are right below the rib cage.  The kidneys process about 200 quarts of blood. Also, it removes waste from the body. The kidneys remove wastes and excess water from the blood to form urine.

Why The Kidneys Are So Important

The kidneys are important because they keep the composition, or makeup, of the blood stable, which lets the body function. They

• prevent the buildup of wastes and extra fluid in the body
• keep levels of electrolytes stable, such as sodium, potassium, and phosphate
• make hormones that help
  • regulate blood pressure
  • make red blood cells
  • bones stay strong

How To Keep The Kidneys Healthy

1. Detox Kidney Drink Lots Of Water: It takes a high intake of clean water to detox the kidneys. You should drink at least 8 glasses of water a day. This helps filter and eliminate toxins from the body. Your urine should always be clear. This means the filtering system in the body is clean.
2. What Drinks To Avoid: Sodas, Colas, Coffees And Unnatural Juices that are high in caffeine and sugar. These foods are very hard on your kidneys.
3. Eat Plenty Of Fruits: Fruits and vegetables are rich in potassium. They help keep the kidney clean. Fruits good for the kidneys: bananas, kiwis, apricots, prunes, oranges, grapes, sweet lime, cantaloupes,  All these fruits have a lot of potassium.
4. Eat Berries: Berries are good for the kidneys. You can eat a cup of cranberries and it will clean the kidneys.
5. Other Food Sources To Avoid: Stay away from alcohol, chocolate, nuts, processed foods and caffeine. These foods just have an overall adverse reaction on the body. They should be eaten in moderation.
6. Stop Smoking!!!

 Signs Indicating You May Need To Detox The Kidneys

1. You’re feeling fatigued or more tired than usual.
2. You feel pain in your kidneys after eating certain foods..
3. You’re experiencing skin problems like eczema, acne or rashes.
4. You have a hormonal imbalance or feel extra moody.
5. You’ve had kidney stones in the past.
6. You’re experiencing weight gain and bloating.
7. You have frequent or infrequent bladder problems or UTI’s.

Recipes For Kidney Detox

1. Watermelon Kidney Flush:

• 2 cups Watermelon
• 1 Lime, peeled

1. Carrot And Cucumber Juice: Carrots and cucumber are a super-powered up duo. Combined, they support the kidneys in flushing out excess uric acid (known to cause kidney stones), support the kidneys in flushing out excess toxins as well as load your body up with a mega dose of nutrients

• 2 Carrots
• 1 large Cucumber

Instructions: Wash your produce and run all ingredients through a juicer.