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Non Caffeine Herbal Peppermint Tea
Peppermint tea is one of the herbal teas. This herbal tea is made with an infusion of peppermint. A lot of people simply call these types of teas mint tea. One of the best things I like about this tea is that it does not have caffeine. I know It is difficult for me and a lot of other people to digest caffeine. Also, caffeine has some side effects. Because of Peppermint Tea is a herbal tea you can drink it everyday if you want to. The tea is made from blending peppermint and spearmint leaves. Some people also call this type of tea doublemint tea. This tea is delicious. It has been proven to have some fairly amazing health and beauty benefits too.
Peppermint tea helps you relax and sleep better. It can help reduce stress and anxiety. Also, it can improve your focus and concentration. It is a Peppermint non-caffeine herbal tea is a appetite suppressant. Also, it can boost the immune system. This tea promotes good health. Some people even use the tea to help diminish sinus problems.
Additional Health Benefits Of Peppermint Tea
1. Reduce Indigestion And Hearburn: If heartburn and indigestion are keeping you up at night, drinking peppermint herbal tea before bed may help reduce your symptoms. The University of Maryland Medical Center notes that peppermint can calm muscles and improve bile flow in your stomach, which allows food to pass through your stomach more quickly.
2. Relieves Bloating And Gas: you’re having problems with flatulence at night, drinking peppermint herb tea may help relieve your symptoms, notes the American Pregnancy Association. The reason peppermint tea may effectively relieve bloating and gas is that peppermint helps relax your muscles, allowing digestive gases to pass more easily, according to the Maryland Medical Center. relieve gassiness and stomach pain associated with irritable bowel syndrome (IBS).
3. Improves Morning Nausea And Sickness: If you’re pregnant and suffer from morning sickness, even at night, peppermint herb tea can help you feel more comfortable, according to the American Pregnancy Association.
How To Make Peppermint Tea
If you have your own true peppermint plant at home (grown from cuttings as plants grown from seeds are not true peppermint), you can pick around a dozen blemish free leaves, wash them and crush them up with your fingers or back of a spoon to release more of the beneficial oils.
Once again place them in a french press or teapot with a filter and steep for a bit longer than with dried peppermint with water that is very hot and steaming but not quite boiling. Let it sit for at least 5 minutes then pour and enjoy.