Lose Weight Safe And Fast

Trying to lose weight is very difficult. Being over weight is a serious problem. When you are over weight it can cause a lot of health problems. Being over weight can lead to you having diabetes, a stroke or heart attack.Obesity in America has doubled since 1960. This is because our life style has change tremendously. We are not a active people like we use to be. We don’t spend a lot of time outdoors working. A lot of people have office jobs. Also, they work so much they don’t have time to exercise and eat properly so that they can have a healthy body.

Furthermore, Americans eat a lot of unhealthy and processed foods. Americans are use to instant gratification. They want to lose weight but they want to lose weight fast.

There are several things you can do to lose weight fast. The first thing you don’t want to do is stop eating. If you stop eating, you will lose weight. However, it want be healthy or practical. You don’t want to lose a lot of weight and then gain it right back. This will be the consequences will you starve yourself to lose weight.

Furthermore, if you stop eating, your body will go in starvation mode and this will actually prevent you from losing weight and burning fat. Your body will probably start storing fat.
Therefore, when you lose weight, you want to still get the proper nutrition the body needs to stay healthy. Also, you want to keep your hormones balanced. You don’t want to feel unhealthy, tired or be in a bad mood. So what is the fastest way to lose weight.
The fastest and safest way to lose weight is to cut your calories and exercise. Also, you want to make sure you are eating the correct calories. You need to exercise about 3 to 4 times a week.

Also, you want to make sure you are eating a lot of vegetables, fruits, protein (lean meats) and fiber. Also, you want to drink plenty of water. You want to stay away from sugar, a lot of bread, fried food, junk food, diary, processed foods, red meat and pork. You want to avoid fats and starchy carbohydrates. (Try to keep your calories at 1200 to 1500 calories a day when trying to lose weight. It depends on how active you are as a person).

List Of Foods You Should Not Eat
In order to lose weight quickly, there are some common things you will have to get rid of completely:
1. White Flour – White flour and whole-wheat flour differ significantly in their nutritional value. In order to really get rid of that hard to lose belly fat, you need to let go of white flour products like white bread, white rice, tortillas, and anything else with white flour in
2. High Fructose Corn Syrup, Corn Syrup And White Sugar. It’s best to eat fruits for your sugar.

Exercises For Losing Weight
1. Walking a half a mile to a mile 3 to 4 times a week at a face pace.
2. Weight lifting or strength training.
3. 20 Minute Work Out On Treadmill
4. Push Ups, Sit Ups, Squats, Pull Ups

In Conclusion, to lose weight fast and safe, you will have to eat whole foods. Stay away from the bread, fried, and junk food. Eat very little beef, pork and diary. Drink plenty of water. Cut your calories to 1200 to 1500 calories a day. Also, work out 3 to 4 times a week. Your work out should consist of cardio and strength training.