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Milk thistle tea is an herbal tea made from the milk thistle plant known by the botanical name silybum marianum. This flowering plant belongs to the same scientific family as daisy flowers. The milk thistle plant is native to the Mediterranean region, although it is commonly found across the globe.

Milk thistle is also commonly known as holy thistle and Mary thistle. The tea can be made by infusing the leaves or seeds of the plant in hot water. Milk thistle tea is naturally-caffeine free so it can be consumed at any time of day without disrupting sleep patterns.