The Banting diet was first prescribed to William Banting in 1862 by Dr. William Harvey as a weight loss diet. It is touted as an almost miraculous way to treat obesity. Although slightly modified, it regained popularity in 2013 as a low carb, high fat (LCHF) way of eating. While you may follow the diet on your own, there’s an online course available for those who want to dive into it with a structured and personalized Banting meal plan. Get More Information