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Lemon Balm Tea For Relaxation
Lemon Balm Tea is made from lemon balm. Lemon balm is from the mint family of perennial herbs. The herbs smell like lemons. Lemon balm is often used for health and wellness as well as medical purposes. Lemon balm is also referred to as common balm, balm mint and Melissa officinalis. This herb is native to North Africa, South Central America and Central Asia. It can grow 28-59 inches tall.
Lemon Balm Tea helps regulate your emotions. It helps fight stress and insomnia. It acts like an emotional detox. It is also used to prevent some forms of herpes, bacteria and viruses.
Why Lemon Balm Is Good For The Body

1. Helps You Sleep: Lemon balm also encourages a more restful sleep.
2. Calm The Mind: Lemon balm has been used for centuries as a popular oil in aromatherapy. It is said that the pure, sweet aroma of the oil promotes a feeling of relaxation and calm.
3. Boost Mental Awareness: Boost Alertness and calms the mind. Make you think positive.
4. Improves The Skin: Lemon balm is still frequently featured in many cosmetics for its soothing effect on the skin. Diminish Wrinkles.
5. Improves Memory: Improves memory and problem solving skills
6. Awesome Antioxidant: keep your cells safe from free radical damage
7. Protect The Liver: supports the liver’s production of two of the human body’s natural antioxidants: glutathione and superoxide dismutase.
8. Protect Brain Cells
9. Helps Regulate Blood Sugar
How To Make Lemon Balm Tea
Lemon Balm Tea. (with fresh or dried leaf) 1 heaping tablespoon of dried leaves or 2 tablespoons of fresh leaves for each cup of boiling water (or make sun tea by placing herbs and cool water in covered jar in the sun for a few hours) strain add honey and, or lemon.
Or
You can make lemon balm tea by steeping 1/4 to 1 tsp. of dried herb in hot water. You can drink the tea up to four times daily. You can also make topical applications of the tea for treating certain skin problems by steeping 2 to 4 tsp. of crushed lemon balm leaves in one cup of boiling water for 10 to 15 minutes. Then, apply the tea to your skin using cotton balls.

Important Information About Lemon Balm Tea
Lemon balm may interact with certain medications, such as thyroid medications and HIV medications, explains the University of Maryland. Talk with your doctor prior to taking lemon balm to prevent any interactions with medications.