Trying To Lose Weight
Why can’t I lose weight and I’m working out frequently? This is one of the most frequents questions I get. If you are working out but you are not losing weight, this could be for several reasons. In order to lose weight, your dieting and exercising must be done in a way that you can get weight loss results. If you are exercising, you will burn calories and improve your metabolism. However, you may be exercising but not choosing the right exercises or not exercising long enough to burn enough calories to lose weight.
There are some other reasons you may not be losing weight. First, you may not be pushing yourself hard enough. You may need to be more consistent and put together a better exercise plan. You may not be working out enough. Also, try mixing some strength training along with your aerobic exercises. Furthermore, review your diet. You may need to make some changes. You might be eating too many calories. Try to keep your calories at around 1200 or less. Remember if you are eating 2500 to 3000 calories a day, it is difficult to burn those types of calories unless you are really athletic. Also, you may have a good work out plan. However, you may not be working out long enough. Hopefully, you don’t have any medical issues that are preventing you from losing weight
If you are trying to lose weight, you got to always be willing to push yourself when you exercise. You don’t want your body to get use to the same exercise routines. Try to put together a variety of exercises. You should have more than one routine. Also, try to exercise for at least 30 minutes.
Best Exercises For Burning Calories
1. Jogging (435 Calories Burned Per Hour)
2. Weight Training (363 Calories Burned Per Hour)
3. Walking (167 Calories Burned Per Hour)
4. Cycling (508 Calories Burned Per Hour)
5. Sex! (292 Calories Burned Per Hour)
6. Dancing (254 Calories Burned Per Hour)
7. Aerobic Exercise (399 Calories Burned Per Hour)
8. Swimming (653 Calories Burned Per Hour)
Best Formula For Losing Weight
1. Exercise 3 to 4 times a week
2. Exercise 20 to 30 minutes
3. Drink 5 to 8 eight ounce glasses of water
4. Rest for at least one or two days.
Best Regards
Frankie Muhammad