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Lose 10 Pounds In 10 Days




It is possible to lose 10 Pounds in 10 Days. You have to do things like cut your calories, drink water, get good sleep, take good supplement and exercise. If you need to lose weight real fast, you will you enjoy a article that I read. Check Out Article

Tips For Losing 10 Pounds In 10 Days

  1. Cut Carbohydrates: Cutting out carbs will help suppress your appetite and lower your blood sugar
  2.  Avoid Junk Foods:  Sugary drinks – This includes any drink that has sugar as an ingredient. The most common of these is pop/soda. However, some fruit juices have added sugar. Avoid foods like pizza, white bread and pasta, butter/margarine, Cookies, Cakes, Pastries, Potato Chips, French Fries, Ice Cream, Process Meats  And Cheese, High Calorie Drinks, Fast Foods, Process Foods
  3.  Increase Protein: Healthy proteins include greek yogurt, cottage cheese, eggs, steak, ground beef, chicken breasts, yellowfin tuna, halibut, salmon, anchovies, navy beans, lentils, peanut butter.
  4. Drink More Water: Studies show that drinking 16oz of water before a meal will help you lose weight.It makes you feel more full and helps keep you hydrated. You should drink around 8, 8oz glasses of water a day to stay hydrated. However, you need to drink more if you are exercising more. Drink enough that your urine is light in color
  5. Reduce Salt: Studies have shown that the reduction of sodium in diets can help rapid weight loss. Doctors recommend a salt consumption of around 1,500-2,300mg of salt per day. Avoid drinks and process foods.
  6.  Reduce Calories By 500: To lose weight, you should calculate how much calories you’re burning per day and eat around 300-500 calories less than that. However, be careful not to restrict yourself too much. On average women should eat no less than 1500 calories a day and men no less than 1700.
  7. Eat Smaller Meals: Eating smaller, healthier meals, more frequently will make you feel better and give you more energy. It will also stop you from feeling hungry which will eliminate your temptation to eat more. There are a number of diets out there you can try, but you should always try and hit your calorie limit each day. Consider a diet similar to this one: