One of the most difficult places to lose fat on the body is the waistline or the stomach area. However, there is a way to drop the pounds and lose weight in the waistline area.  There is several things that you can do to get a flatter tummy and healthier body.

If you want to take inches off the waistline, you should drink water with lemon in it. The lemon water will help you burn fat. This is because the lemon water will detox the body.  The best time to drink the water is in the morning. Also, the water should be room temperature.  Also, you should make sure you drink 5 to 8 glasses of water day.  This also helps burn fat. If you don’t like water, you  can add some lemons, cucumbers or mint to the water.  This will give the water flavor and make it easy to drink.

Next, to burn the body fat you need to work out at least at least 3 to 4 times a day. Also, you should try to push yourself when you exercise. In order to boost your metabolism which is what you need to do lose weight, you need to work out for 30 to 60 minutes. The longer you work out the more oxygen the body will receive. This promotes weight loss especially in the waistline.  Aerobic exercising is always good when you are trying to lose weight. Running, jogging or walking are all great exercises for eliminating belly fat. You should try to make 10,000 steps a day. The best device you can get to measure your steps is a fitbit.

Also, it is important to eat healthy when you are trying to lose weight. You should eat whole foods and foods high in fiber. You have to get off of the processed foods, foods with added sugar, fried foods, white bread and drinks.  You should also avoid salty foods. Also, its helpful to get off of alcohol and cigarettes.  Remember to avoid being stress and get plenty of sleep at least 8 hours a day.

Remember once you determine how many calories it takes to  support your proper weight. Once you take this amount of calories in a day, you should try to burn 300 to 500 of those calories a day. Remember you should not try to lose more than 2 pounds a week. Losing weight should be a long term goal that is more healthy.

Best Regards,

Frankie Muhammad