The best meal replacement bars should have balanced nutrients and minimal added sugars. Sometimes chaotic schedules can leave you with no time to actually sit down and eat. A meal replacement bar can really come in handy at these times, but you’ll want to pick one really carefully, especially if you’re trying to lose weight—some may have more calories than you want..

May Zhu, RD, the founder of Nutrition Happens, agrees and points out that eating real food is still the best way to get all your nutrients. While meal replacement bars offer an equivalent number of calories, they do not provide the vitamins and minerals you’d get from veggies, meat, and grains. “But if bars are easier for you to sustain a calorie intake that aligns with your weight loss goals, swapping it out for one meal a day could potentially help achieve that goal as long as your other meals are also in line with those goals,” she says. Read Here