“Being naturally high in water, fruits and vegetables are, by default, low in energy density, which is the number of calories divided by the weight in grams,” explains Elizabeth Brown, MS, RDN, CPT, The Kitchen Vixen, a registered dietitian and certified holistic chef based in Santa Monica, California. “Not only do smoothies add water to these already […]
It is best to eat food at least two to three hours before going to sleep or eat light calorie foods that can be digested easily. The conventional wisdom today is that a calorie is a calorie, regardless of when you eat it, and that what causes weight gain is simply eating more calories than […]
If you want to take a cup of tea as a weight-loss or detox drink, there are plenty of options available online these days. For a rich flavour, you can try going for flower tea while for spiced tea lovers, there are packs of masala tea available for detox. If you have not tried a […]
With some 70% of American adults being classified as either obese (42%) or overweight (28%), the battle to stem this epidemic received a new weapon earlier this month: FDA approval of semaglutide, an injectable drug made by the pharmaceutical company Novo Nordisk, for the use of weight-loss in those with a body-mass index (BMI) of […]
Eat Pineapples And Lose Weight. Pineapple has been a so-called weight loss fruit since, well, practically forever. Some people swear by mixing it with cottage cheese for fat-burning benefits, while others say that the fruit on its own is pretty magical. TikTok has plenty of videos of people raving about the “pineapple diet,” who say […]
Are You Cutting Calories Not Losing Weight? If you are eating less but not losing weight is that likely that you are still consuming more calories than you are managing to burn. Guessing you calorie intake is not the same as making exact calculations. You may be estimating some foods to contain less calories […]
Carbs are not the enemy! It may not seem like it—especially with the rise of popular low-carb diets, like keto—but eating carbs is an important macronutrient in one’s overall diet and can help you lose weight. The key is to focus on complex carbohydrates that will make you feel full, instead of simple,refined carbs that will […]
How To Handle Sugar Cravings? Make sure that you are ‘powered up’ throughout the day: It is vitally important that you do not get to the stage where you are so famished that you will eat whatever crosses your path! The golden rule that you should always remember in this regard is: Less food, more […]
Tips For Handling A Food Craving Go OutsideAre you sitting at your desk all day? Are you bored sitting in front of the TV? Is that bag of potatoes chips or the cake the rest of your family is enjoying calling to you? Then get your butt up out of the seat go outside. A […]
These are common foods that may cause people some issues if they’re trying to lose weight or have other health conditions such as diabetes or high blood pressure. Read Article