Yo-yo dieting, also known as “weight cycling,” describes the pattern of losing weight, regaining it and then dieting again. It’s a process that causes weight to go up and down like a yo-yo. This type of dieting is common — 10% of men and 30% of women have done it. Negative Effects Of Yo Yo […]
There are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet. Coconut oil benefits and uses go beyond what most people realize. Coconut Oil is made by pressing the fat from white “meat” inside the giant nut. About 84 percent of its calories come from saturated fat. Use […]
Apple are my favorite fruit. I eat them at least four times a week. I like the red and green apple. Apples are widely known fruit to each and every one of us. Apples are delicious and nutritious fruits. You no what they say a apple a day keep the doctor away. I like apples […]
What is Cabbage? Cabbage is a superfood. Cabbage or headed cabbage is a leafy green or purple biennial plant, grown as an annual vegetable crop for its dense-leaved heads. Cabbage heads generally range from 0.5 to 4 kilograms (1 to 9 lb), and can be green, purple and white. Smooth-leafed firm-headed green cabbages are the […]
Almonds are a Superfood. Some people think almonds are nuts but they are not. Almonds are actually fruits. I try to eat about 10 Almonds a day. Almonds are high in health-promoting monounsaturated fats. These fats are beneficial for healthy hair, skin, and nails. But don’t be too concerned about almond consumption leading to a […]
Pear is a very popular fruit. I eat one frequently. The pear is any of several tree and shrub species of genus Pyrus, in the family Rosaceae. It is also the name of the pomaceous fruit of the trees. I like pears because they are a mild fruit. Also, they are sweet. They have a […]
Kale is one of my favorite vegetables. It is a superfood. I eat it frequently to boost my health. Kale is a dark leafy greens like collard greens, dandelion, and mustard greens, are unequivocally the nutrient powerhouse packing more nutrient per unit calorie than any other foods. Kale is extremely high in Vitamin A, C […]
Bananas are one of my favorite fruits. I like them because they taste good. Also, they have a lot of health benefits. Fiber content of banana makes it a superior support in restoring the proper bowel movement devoid of the ill consequence of a medicine. In addition, with its soft surface and tasty flesh, it […]
What is Garlic? Garlic is a superfood. It is a species in the onion genus, Allium. It is used in fresh or dries form as a source of characteristic sulphur containing substances (e.g.allicin, which is responsible for the odor of garlic) that have potentially beneficial effects within the body. Some of these compounds are present […]
I eat cucumbers at least four times a weak because of the health benefits. Cucumber is from the family Cucurbitaceae and is botanically recognized as Cucumis sativus. The cucumber is a popular plant used extensively as a fresh food as well as pickles. Like most members of the cucurbitaceae family, cucumber is a fruit but […]