What is Liver Cancer? Liver cancer is a kind of tumor that affects the liver area. This type of cancer is otherwise called as hepatoma or primary liver cancer. Liver cancer is the deadly type of cancer, which could never be cured in most cases. People affected with cancer in the liver will have a […]
Did you know a third of the UK population don’t drink any water in the day? We must all drink the recommended eight glasses or more! By drinking more water our body becomes energized and better equipped to digest food and burn calories more efficiently. We then wake up feeling more rested and alert for […]
“Weight loss is often front and center as the goal, which is why we stop and start diets so often,” says Burak. “But the truth is, learning about nutrition, your individual medical and psychological history, rewiring your mindset, and focusing on yourself as a whole, will naturally lead to healthy, appropriate weight loss that does not […]
According to science, starting your healthy eating journey on specific days decreases the chances of your success and you are more likely to call it a quit. Here are some days when you should not begin dieting. Read This Article
3 Simple Tips For Losing Weight Salient Tips To Assist A Faster Weight Loss: · Keep track of your calories – record the daily intake · Eliminate cream and sugar and drink black coffee · Reduce the quantum of daily sweet tea intake · Let the weight loss goals set be realistic · Minimize snacks […]
Centers for Disease Control and Prevention (CDC), between 2015 and 2018, 17.1% of U.S. adults were on a diet at any given time, with the vast majority of those individuals dieting as a means of achieving weight loss. However, for most people, those weight loss efforts don’t last long—a 2020 meta-analysis published in the BMJ […]
Sex does burn calories. Experts estimate 30 minutes of sex burns 85 to 150 calories. Those calories could add up if you are having sex often enough. Theoretically, you need to burn about 3,500 calories to lose a pound of body weight, so if you were using up 100 calories every time you had sex, […]
While dieting does produce impressive initial results, a new international study published in The BMJTrusted Source shows that most diets, regardless of which one, lead to weight loss and lower blood pressure, but these desired effects largely disappear after a year. Typically when someone starts a diet, they see weight loss right away, especially if […]
Yes, apple cider vinegar may help with weight loss according to some small studies. The wellness trend of drinking apple cider vinegar — or fermented apple juice — has recently gained popularity due to claims it aids in weight loss, among many other benefits. While some small studies indicate apple cider vinegar may help with weight […]
Maintaining a healthful diet is essential to losing weight. To lose weight, a person will need to consume fewer calories than they burn, and Most people will need to limit the number of calories in their diet. They will also need to engage in regular physical activity. Cardio is an excellent way to burn fat […]