When I first started intermittent fasting, I stuck to the 16:8 schedule (my eating window is eight hours and I fast for 16 hours). Now that I’ve progressed in my journey, I only fast on weekdays, and I’m more relaxed on weekends. The foods I do eat are usually healthy versions of the foods I like, and when I do decide to reach for that slice of pizza, I make sure to use portion control. Get More Information