Centers for Disease Control and Prevention (CDC), between 2015 and 2018, 17.1% of U.S. adults were on a diet at any given time, with the vast majority of those individuals dieting as a means of achieving weight loss. However, for most people, those weight loss efforts don’t last long—a 2020 meta-analysis published in the BMJ found that among 21,942 individuals on diets, while many had “modest weight loss” at the six-month mark, their weight loss had largely stalled or stopped after 12 months. Read Full Full Article