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What is indoor cycling? Indoor cycling is an organized activity with a group fitness format. Classes focus on endurance, strength, interval, and high intensity training using the stationary bike. The indoor cycle that evolved from the stationary bike is designed with a heavy weighted flywheel, chain drive, and friction resistance offering an experience similar to that of a road bike.
If you are looking into purchasing a stationary bike, but aren’t sure which if an indoor cycle is for you, you can learn more about the different styles available and compare stationary bike benefits and their specific uses. Keep this in mind as you read about indoor cycling and it’s positive impacts to your workout routine.

Facts About The Sunny Health & Fitness AeroPro Indoor Cycling Bike

· TRIANGULAR STABILIZATION: The sturdy steel frame has a strong triangular shape and stabilizing feet that make every ride stable and consistent, supporting a max user weight limit of 300lb.
· FIND YOUR FIT: Customize this bike around your individual height. Take advantage of the 4-way adjustable seat, 2-way adjustable handlebar and a wide leg inseam range of 27 inches to 39 inches.
· BOTTLE HOLDER: Keep your favorite workout beverage conveniently close when you place it in the on-frame water bottle holder.
· INERTIA-READY FLYWHEEL: Enjoy a 44-pound stylish chrome flywheel that will keep you cycling at a steady and consistent pace.
· SPD-COMPATIBLE PEDALS: Use the SPD-compatible pedals with compatible shoes to clip and attach your feet to the pedals or the built-in toe cages for ultimate stability.

Benefits Of A Indoor Cycling Bike

1. Low Impact
Indoor cycling is a low-impact activity. People recovering from orthopedic injuries often participate in indoor cycling as part of the rehabilitation protocol. If cycling is done correctly, there is minimal impact on the hip, knee, and ankle joints. A person, whether recovering from injury or not, avoids the pounding associated with other activities such as running.
2. Muscular Endurance
Muscular endurance refers to the ability of a muscle to continually and repeatedly exert force over an extended period of time. When you are pedaling against resistance in indoor cycling you increase the endurance of the muscles in the legs to include the quadriceps, hamstrings, gluteus, and the calf muscles. Working these muscles also helps to strengthen surrounding bones, tendons, and ligaments increasing overall strength so that activities of daily living can be performed with ease.
3. Stress Levels
We’ve all heard about the runner’s high. An indoor cycling class can provide that same rush of adrenaline and a release of happy mood-inducing neurotransmitters known as endorphins. Endorphins tend to create feelings of euphoria, lower stress levels, and enhance the body’s immune response.
4. Cardiovascular
ACSM recommends that healthy adults should get at least 150 minutes of moderate-intensity exercise per week. Exercise recommendations can be achieved through 30-60 minutes of moderate-intensity exercise (five days per week) or 20-60 minutes of vigorous-intensity exercise (three days per week). An indoor cycling class can keep your heart rate well within a vigorous range for approximately 45-60 minutes. As with all continuous cardiovascular activity, an indoor cycling program can help lower the risk of coronary artery disease.