Sunny Health & Fitness Water Rowing Machine Rower w/LCD Monitor – Obsidian SF-RW5713

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WATER PERFORMANCE: The water creates a smooth and steady rowing experience with every stroke with instant resistance coming from the flywheel and steel fan blades, giving the user a unique experience.
· DESIGN: 16 Hydro Blades mimic the dynamic movements of competitive rowing. Non- slip HD handle bar is sweat resistant and wide enough to accommodate different hand widths.
· ERGO-EFFICIENT: Molded padded seat is designed to be comfortable and functional. High-profile seat design allows user to get on and off the seat without bending and straining your back.
· FITNESS TECHNOLOGY: The R2 Fitness Meter is designed to accurately track all essential workout metrics i.e. Total Time, 500 m Time, SPM, Total Strokes, Calories, HR, Ambient Temperature, and more.
· EASY STORAGE: High density non-marking rubber wheels perfect for easy transport and store upright when not in use. Recommended to be placed upright against the wall for storage.

Benefits of Sunny Health & Fitness Water Rowing Machine Rower w/LCD Monitor – Obsidian SF
The health and fitness benefits of rowing machines are much the same as those of water-based rowing, with a few bonus benefits that shouldn’t be overlooked.
1. The Machine Can Be Performed Individually or as a Group
Just like water-based rowing, workouts performed on rowing machines can be done individually or in a group setting. In fact, group rowing classes are popping up across the country as an alternative to group cycling classes. They’re held much the same way, with high-energy instructors, pumping music, and a loosely choreographed routine set to the beat of the playlist. It’s a fun option for those who want the benefits of rowing, but don’t want to exercise alone.
2. Work Out Machine Improves Cardiovascular Fitness
Whenever you perform sustained exercise that increases your heart rate and breath volume, you’re working on your cardiovascular fitness. Rowing is great for the heart and lungs because it engages every major muscle group of your body. That, in turn, requires your heart to pump more blood to your working muscle tissue to deliver energy and nutrients to your cells while buffering away waste byproducts, including carbon dioxide and lactic acid.
The human body is incredibly efficient, and doesn’t like to exert itself, so when it’s forced to work harder than it’s used to, it makes physiologic adjustments so future exertion feels easier. When your heart pumps and you breathe harder during rowing, your body doesn’t like it, and adapts and changes so that the next time you do the same level of work, it feels a little easier. Just like that, you’ve improved your cardiovascular fitness.
3. This Machine Increases Total-Body Muscular Strength and Endurance
Muscular strength and muscular endurance are two different things. In a nutshell, muscular strength is how much weight a particular muscle group is capable of lifting in a single effort – much like a single repetition maximum of a bench press. Muscular endurance, on the other hand, is how much weight a particular muscle group can lift repeatedly over time. For instance, how many times you can bench press 100 pounds, or how long you can ride a bike up a steep incline.
When rowing (as with swimming), you can actually increase both your muscular strength and muscular endurance (although endurance is the primary beneficiary). This is because you’re repeatedly pushing and pulling against resistance for the entirety of your workout, spurring physiologic adaptations that enable a muscle group to continue exerting force without corresponding fatigue. That said, by increasing resistance over time, your muscles will grow and develop, also becoming stronger.
What really makes rowing stand out is that it works your entire body. During the drive phase you’re engaging the major muscle groups of your legs first, then your core, and finally your upper body and back. This repeated exertion helps improve muscular endurance across muscle groups.
4. Low Impact Work Out With The Exercise Machine
As long as you maintain good form, rowing is easy on the joints. Because your feet remain in contact with the foot pads and your hands keep contact with the handles, there’s little to no impact being placed on the ankles, knees, hips, elbows or shoulders, all of which are prone to injury. This also makes it an appropriate form of exercise for those who are nursing an injury, or who feel physically uncomfortable during weight-bearing exercises, such as walking, jogging, or certain other aerobic activities.