Sugar contains calories, thus, as with any food, if we eat too much of it we will gain weight. To maintain weight we need to burn off the same amount of calories as we are consuming from food, so if we eat more than we burn, weight gain will follow. Sugar and sugar containing foods […]
Slim Now Keto is a safe supplement that can help you enter the state of ketosis faster . This supplement can help increase the speed your body safely reaches the state of ketosis. Everyone wants to lose weight for different reasons. Most people think losing weight has to involve crazy diets and vigorous exercise which […]
While many experts support daily weigh-ins, you can weigh yourself just once a week and still work toward your goal. This method may be helpful after you’ve reached your initial weight loss goal and are transitioning into the maintenance phase. This is the time when you’re at the most risk for regaining weight. The benefits of weighing […]
It is best to eat food at least two to three hours before going to sleep or eat light calorie foods that can be digested easily. The conventional wisdom today is that a calorie is a calorie, regardless of when you eat it, and that what causes weight gain is simply eating more calories than […]
If you want to take a cup of tea as a weight-loss or detox drink, there are plenty of options available online these days. For a rich flavour, you can try going for flower tea while for spiced tea lovers, there are packs of masala tea available for detox. If you have not tried a […]
With some 70% of American adults being classified as either obese (42%) or overweight (28%), the battle to stem this epidemic received a new weapon earlier this month: FDA approval of semaglutide, an injectable drug made by the pharmaceutical company Novo Nordisk, for the use of weight-loss in those with a body-mass index (BMI) of […]
Tips For Handling A Food Craving Go OutsideAre you sitting at your desk all day? Are you bored sitting in front of the TV? Is that bag of potatoes chips or the cake the rest of your family is enjoying calling to you? Then get your butt up out of the seat go outside. A […]
Obesity is a serious problem in the United States. Losing weight can be difficult. One reason you may not be able to lose weight is your metabolism. There are several things to cause the metabolism to slow down. How To Speed Up Metabolism 1) Diet: Cut out the junk- The problem with most foods is […]
Simple Tips For Losing Belly Fat Anaerobic exercise “weight training” and aerobic exercise “running, walking, swimming” and a healthy diet will all help trim away that needless belly fat. Luckily for you I have some dietary steps you can take to relieve yourself of that belly. Step 1. Reduce Calories: The best way to burn […]
What Is The 5:2 Diet? You may have also heard of the 4:3 diet, which is the same concept but you are required to fast for three days instead of two. The 5:2 diet is a form of fasting where followers eat about 25% of their recommended calorie needs (about 500-600 calories) on two […]