Tag: carbohydrates

Can I Eat Carbs And Lose Weight

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Carbs are not the enemy! It may not seem like it—especially with the rise of popular low-carb diets, like keto—but eating carbs is an important macronutrient in one’s overall diet and can help you lose weight. The key is to focus on complex carbohydrates that will make you feel full, instead of simple,refined carbs that will […]

Why Carbohydrates Are So Important To The Body

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Sources Of Carbohydrates Carbohydrates are sugars that break down inside your body. When the carbs break down they create glucose. The glucose moves around the body into the blood. This is our primary source of energy for the muscles, brains and other important cells. You can get carbohydrates from starches, fibers in fruit, grains, vegetables, […]