It is difficult at times to separate the weight loss myths and fact from what is true. There are many common weight loss myths that people live by when it comes to their healthy and eating. Many sound true while others are just laughable. I once read somewhere that if you drink water at night […]
Are You Cutting Calories Not Losing Weight? If you are eating less but not losing weight is that likely that you are still consuming more calories than you are managing to burn. Guessing you calorie intake is not the same as making exact calculations. You may be estimating some foods to contain less calories […]
How To Handle Sugar Cravings? Make sure that you are ‘powered up’ throughout the day: It is vitally important that you do not get to the stage where you are so famished that you will eat whatever crosses your path! The golden rule that you should always remember in this regard is: Less food, more […]
Tips For Handling A Food Craving Go OutsideAre you sitting at your desk all day? Are you bored sitting in front of the TV? Is that bag of potatoes chips or the cake the rest of your family is enjoying calling to you? Then get your butt up out of the seat go outside. A […]
Yo-yo dieting, also known as “weight cycling,” describes the pattern of losing weight, regaining it and then dieting again. It’s a process that causes weight to go up and down like a yo-yo. This type of dieting is common — 10% of men and 30% of women have done it. Negative Effects Of Yo Yo […]
While dieting does produce impressive initial results, a new international study published in The BMJTrusted Source shows that most diets, regardless of which one, lead to weight loss and lower blood pressure, but these desired effects largely disappear after a year. Typically when someone starts a diet, they see weight loss right away, especially if […]