Some research has shown that intermittent fasting may provide benefits for people with diabetes, such as weight loss. However, major adjustments in eating patterns could lead to swings in blood sugar levels, which can be dangerous. Intermittent fasting is a type of diet that involves limiting your meals to a certain window of time, followed […]
There are several different ways of doing intermittent fasting — all of which involve splitting the day or week into eating and fasting periods. During the fasting periods, you eat either very little or nothing at all. These are the most popular methods: The 16/8 method: Also called the Leangains protocol, it involves skipping breakfast […]
There’s a growing body of evidence that intermittent fasting could help you lose weight and improve your health without counting calories, just by limiting your meals to a specific time period each day. Researchers from the University of Illinois, Chicago, compared 58 adults with obesity selected to be on one of three diets for a […]
What is Intermittent Fasting. Intermittent fasting is an eating method where you cycle between periods of eating and fasting. This form of fasting does not say anything about which foods to eat, but rather when you should eat them. There are several different intermittent fasting methods, all of which split the day or week into […]