While many experts support daily weigh-ins, you can weigh yourself just once a week and still work toward your goal. This method may be helpful after you’ve reached your initial weight loss goal and are transitioning into the maintenance phase. This is the time when you’re at the most risk for regaining weight. The benefits of weighing […]
“Being naturally high in water, fruits and vegetables are, by default, low in energy density, which is the number of calories divided by the weight in grams,” explains Elizabeth Brown, MS, RDN, CPT, The Kitchen Vixen, a registered dietitian and certified holistic chef based in Santa Monica, California. “Not only do smoothies add water to these already […]
It is best to eat food at least two to three hours before going to sleep or eat light calorie foods that can be digested easily. The conventional wisdom today is that a calorie is a calorie, regardless of when you eat it, and that what causes weight gain is simply eating more calories than […]
Carbs are not the enemy! It may not seem like it—especially with the rise of popular low-carb diets, like keto—but eating carbs is an important macronutrient in one’s overall diet and can help you lose weight. The key is to focus on complex carbohydrates that will make you feel full, instead of simple,refined carbs that will […]
I eat cucumbers at least four times a weak because of the health benefits. Cucumber is from the family Cucurbitaceae and is botanically recognized as Cucumis sativus. The cucumber is a popular plant used extensively as a fresh food as well as pickles. Like most members of the cucurbitaceae family, cucumber is a fruit but […]
What Is The 5:2 Diet? You may have also heard of the 4:3 diet, which is the same concept but you are required to fast for three days instead of two. The 5:2 diet is a form of fasting where followers eat about 25% of their recommended calorie needs (about 500-600 calories) on two […]
There are several different ways of doing intermittent fasting — all of which involve splitting the day or week into eating and fasting periods. During the fasting periods, you eat either very little or nothing at all. These are the most popular methods: The 16/8 method: Also called the Leangains protocol, it involves skipping breakfast […]
There’s a growing body of evidence that intermittent fasting could help you lose weight and improve your health without counting calories, just by limiting your meals to a specific time period each day. Researchers from the University of Illinois, Chicago, compared 58 adults with obesity selected to be on one of three diets for a […]
You can definitely incorporate bananas into your diet without straying from your weight-loss goals—the key is looking at your nutrition as a whole. Here’s how bananas can impact your weight loss, according to a dietitian. See More
Tips For Weight Loss Eat a high protein breakfast. … Avoid sugary drinks and fruit juice. … Drink water before meals. … Choose weight–loss-friendly foods. … Eat soluble fiber. … Drink coffee or tea. … Base your diet on whole foods. … Eat slowly.