The best diet for weight loss is not necessarily the latest fad diet. Excess body-weight comes from consuming more calories than you burn. All you have to do lose weight is to either consume fewer calories, burn more or both. The best diet is not the one that makes you to starve. Simply reduce your […]
Losing weight isn’t always easy. As we’ve said before, creating a calorie deficit may be as simple as two easy steps, but sometimes in practice things get a little more complicated. To address some of those complexities—and set viewers straight on the fundamentals—fitness YouTuber and physique coach Paul Revalia recently laid out his three honest tips for losing weight. Learn […]
Weight Loss Tip #1: Its Okay Satisfy the Sweet Tooth On your weight loss journey there will be times when you will crave something sweet. If you want it then have a small piece of whatever you are craving. It is better to have a small piece of it than ignoring your craving and then […]
Sugar contains calories, thus, as with any food, if we eat too much of it we will gain weight. To maintain weight we need to burn off the same amount of calories as we are consuming from food, so if we eat more than we burn, weight gain will follow. Sugar and sugar containing foods […]
It is difficult at times to separate the weight loss myths and fact from what is true. There are many common weight loss myths that people live by when it comes to their healthy and eating. Many sound true while others are just laughable. I once read somewhere that if you drink water at night […]
Slim Now Keto is a safe supplement that can help you enter the state of ketosis faster . This supplement can help increase the speed your body safely reaches the state of ketosis. Everyone wants to lose weight for different reasons. Most people think losing weight has to involve crazy diets and vigorous exercise which […]
While many experts support daily weigh-ins, you can weigh yourself just once a week and still work toward your goal. This method may be helpful after you’ve reached your initial weight loss goal and are transitioning into the maintenance phase. This is the time when you’re at the most risk for regaining weight. The benefits of weighing […]
“Being naturally high in water, fruits and vegetables are, by default, low in energy density, which is the number of calories divided by the weight in grams,” explains Elizabeth Brown, MS, RDN, CPT, The Kitchen Vixen, a registered dietitian and certified holistic chef based in Santa Monica, California. “Not only do smoothies add water to these already […]
It is best to eat food at least two to three hours before going to sleep or eat light calorie foods that can be digested easily. The conventional wisdom today is that a calorie is a calorie, regardless of when you eat it, and that what causes weight gain is simply eating more calories than […]
If you want to take a cup of tea as a weight-loss or detox drink, there are plenty of options available online these days. For a rich flavour, you can try going for flower tea while for spiced tea lovers, there are packs of masala tea available for detox. If you have not tried a […]